Weigh In record (no journal entry) for 04 April 2024
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 78.35g | Prot: 74.98g | Carbs: 136.43g.
Breakfast: Eker Tereyağı, Birşah Süt , Metro Chef Mısır Unu. Dinner: Mis Yoğurt, Dost Yoğurt Tam Yağlı, Pırasalı Mısır Unlu Börek-g, Fırında Mücver-g, Dana Paça (Haşlanmış), Zel İlikli Kemik Suyu, Gurvita Kuzu İlikli Kemik Suyu. Snacks/Other: Despacito Pasta-g. more...
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Losing 0.7 kg a Week
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papatyagul's Weight History
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