Weigh In record (no journal entry) for 30 March 2024
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81.2 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 94.73g | Prot: 68.25g | Carbs: 238.66g.
Breakfast: Sertaneja Queijo Coalho, Ovo Frito, Mamão Formosa, Pão Francês. Lunch: Coca-Cola Coca-Cola, Sadia Salsichão. Dinner: McDonald's Super McShake Morango (300ml), McDonald's Big Mac, McDonald's Batata Frita (Grande). more...
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Losing 0.8 kg a Week
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eduardafreitas860's Weight History
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