Weigh In record (no journal entry) for 13 June 2015
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 76.90g | Prot: 147.78g | Carbs: 381.96g.
Breakfast: Hochland Ser Topiony Mix Fit, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Rama Classic, Miód, Biedronka Bułka Grahamka, Biedronka Serek Wiejski Delikate Lekki, Kawa z Mlekiem, Biedronka Baton Amigos z Nadzieniem Toffi. Lunch: Banany, Banany. Dinner: Lody Włoskie, Vital Fresh Surówka Colesław, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). Snacks/Other: Hochland Ser Topiony Mix Fit, Rama Classic, Majonez Niskokaloryczny, Pomidory, Oskroba Chleb Królewski. more...
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3544 kcal
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Exercise:
Running - 10/kph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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