_Дарико_'s Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

71.9 kg Lost so far: 10.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

993 kcal

Fat: 42.92g | Prot: 34.55g | Carbs: 114.25g. Breakfast: Быстров Каша Овсяная без Варки Черника. Lunch: Усенко Сэндвич Буженина, Grow Food Свинина в Кисло-Сладком Соусе с Рисом. more...

2129 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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_Дарико_'s Journal, 04 Apr 24

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_Дарико_'s Weight History