oceaneolvz's Journal, 04 Apr 24

Weigh In record (no journal entry) for 04 April 2024
64.6 kg Lost so far: 6.2 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:
1131 kcal Fat: 33.08g | Prot: 82.38g | Carbs: 117.41g.   Breakfast: Café, Cacao en Poudre (Non Sucré), Vahiné Arôme Vanille, Lidl Fromage Blanc 0%, Lidl Flocons d’avoine Complets, Sirop d'Erable. Lunch: Andros Compote Pomme Abricot sans Sucres Ajoutés, Poulet Grillé Rôti ou Cuit au Four, Casino Légumes Pour Couscous, Semoule Cuite. Dinner: Andros Compote, Carrefour Grana Padano, Vinaigrette, Salade Verte, Herta Allumettes de Bacon, Oeuf, Liv Spaghetti Konjac et Avoine. more...
3934 kcal Exercise: Vélo elliptique - 1 hour, Apple Health - 23 hours. more...
Losing 0.7 kg a Week

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oceaneolvz's Weight History


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