ay su yıldız 's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

45.3 kg Lost so far: 6.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

1285 kcal

Fat: 48.14g | Prot: 94.41g | Carbs: 109.78g. Breakfast: Zeytin, Tavuk Göğüs Eti, Pirinç Pilavı, Komili Natürel Sızma Zeytinyağı. Lunch: Yulaflı protein kâsesi. Dinner: Yumurta, Komili Natürel Sızma Zeytinyağı. more...

Losing 1.4 kg a Week

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