Weigh In record (no journal entry) for 04 April 2024
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87.6 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 43.36g | Prot: 76.62g | Carbs: 221.10g.
Breakfast: Délipain Meergranenbrood, Saint Alby Kippenwit. Lunch: AH Pistolets Bruin, Rode Paprika, Bosui of Lenteui, Cherrytomaten, Gekookt Ei, Ijsbergsla, Milbona Mini Mozzarella Light. Dinner: Quinoa, Spinazie, Palazzo Pesto Verde, Griekse Yoghurt, Amandelen, Geitenkaas, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Clementines, Sinaasappelen, AH Muesli Reep Zomerfruit, Vers Geperst Sinaasappelsap. more...
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Losing 0.2 kg a Week
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Diether92's Weight History
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