Weigh In record (no journal entry) for 04 April 2024
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64.7 kg
Lost so far: 38.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 41.63g | Prot: 75.97g | Carbs: 106.09g.
Breakfast: Gutes Land Käseaufschnitt Leicht, Mein Kartoffelbrot, Radieschen, Butter. Lunch: Pellkartoffeln, Mühlenhof Delikatess Handgemachter Hinterkochschinken , Gutes Land Emmentaler, Hengstenberg Mildessa Mildes Sauerkraut. Dinner: Butter, Radieschen, Mühlenhof Delikatess Putenbrustfilet, Mein Kartoffelbrot, Harzinger Minis mit Edelschimmel. Snacks/Other: Äpfel, Milsani Joghurt 3,5%. more...
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Losing 2.8 kg a Week
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