Weigh In record (no journal entry) for 04 April 2024
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66 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 51.68g | Prot: 87.87g | Carbs: 175.77g.
Breakfast: Beyaz Peynir, Zeytin, Sütaş Labne, Yumurta Beyazı, Ezogelin Çorbası. Lunch: Run Nutrition Whey Protein Şase, Çilek, Muz, Eker Efsane Yoğurt. Dinner: Karışık Yeşil Salata, Pişmiş Olgun Soğan, Beypazarı Maden Suyu, Ev Kızartması, Köfte, Ezogelin Çorbası. more...
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Losing 0.6 kg a Week
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nursancakzade's Weight History
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