turkova_natali's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

83.3 kg Lost so far: 4.1 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

709 kcal

Fat: 28.54g | Prot: 25.53g | Carbs: 89.48g. Breakfast: Nescafe Кофе 3 в 1 Мягкий, Магнит Сыр Белорусское Золото, Хлебная Страна Хлеб Тостовый Пшеничный с Отрубями . Lunch: Пятерочка Помидоры, Огурец (с Кожурой). Dinner: Хлеб с Отрубями. Snacks/Other: Пиканта Кабачковая Икра, Сады Придонья Сок Мультиовощной со Свёклой. more...

2904 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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turkova_natali's Journal, 04 Apr 24

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