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Misty Phoerel ❃
Journal
04 Apr 24
Misty Phoerel ❃'s Journal, 04 Apr 24
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Weigh In record (no journal entry) for 04 April 2024
38.1 kg
Lost so far:
5.3 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2024:
539 kcal
Fat: 15.90g | Prot: 49.64g | Carbs: 40.64g.
Breakfast:
Финик, Чернослив, Резной Палисад Творог Обезжиренный.
Lunch:
Огурец (с Кожурой), Суп с Фрикадельками, Зеленая Линия Сосиски из Грудки Индейки с Брокколи и Морковью, Dr. Korner Хлебцы Гречневые с Витаминами.
Dinner:
Bombbar Протеиновый Батончик Strawberry.
more...
1084 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Misty Phoerel ❃'s Weight History
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