Weigh In record (no journal entry) for 04 April 2024
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88 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 45.84g | Prot: 164.33g | Carbs: 68.59g.
Breakfast: Сахар, Heinz Кетчуп Томатный, Жареная или Запеченная Куриная Грудка. Lunch: Простоквашино Творог 2%, Снежок Снежок 2,5%, Творог 5%. Dinner: Bombbar Протеиновый Батончик. more...
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Losing 1.2 kg a Week
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ledneva7's Weight History
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