Weigh In record (no journal entry) for 12 June 2015
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66.0 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 89.99g | Prot: 116.07g | Carbs: 393.07g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Kellogg's Special K Original Cereal. Lunch: Near East Parmesan Couscous Mix, Great Value Enriched Hamburger Buns, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup. Dinner: Great Value 100% Parmesan Grated Cheese, Strawberries, Master Choice Baby Carrots, Food Lion Ranch Dressing, DiGiorno Rising Crust Pizza - Four Cheeses. Snacks/Other: Kemps Denali Original Moose Tracks Ice Cream, Yago Yago Sant' Gria. more...
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1948 kcal
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Exercise:
Showering - 15 minutes, Cleaning - 10 minutes, Vacuuming - 10 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, childcare, sitting - 2 hours. more...
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Losing 2.6 kg a Week
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jaastruthers's Weight History
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