Weigh In record (no journal entry) for 04 April 2024
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61.2 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 52.17g | Prot: 53.52g | Carbs: 157.75g.
Lunch: てんや 天丼. Dinner: もずく酢, 味噌汁, ご飯, 伊藤ハム チキンフィレ. Snacks/Other: たらみ マンゴーゼリー, ドトールコーヒー モーニング・セットB 3種のチーズとベーコン・エッグ. more...
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Gaining 5.6 kg a Week
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