Weigh In record (no journal entry) for 04 April 2024
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29.0 kg
Lost so far: 1.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 83.20g | Prot: 191.53g | Carbs: 109.64g.
Breakfast: Bonabio Graine de Chia, Oeuf Dur, Emco Flocons d'avoine, Lidl Amandes Décortiquées. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit), Champignons. Dinner: Blanc de Poulet, Brocoli. Snacks/Other: Oeuf Brouillé, Pommes, Isostar Whey Proteine. more...
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Losing 1.6 kg a Week
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timwongchiman92's Weight History
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