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Надежда в надежде похудеть
Journal
04 Apr 24
Надежда в надежде похудеть's Journal, 04 Apr 24
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Weigh In record (no journal entry) for 04 April 2024
66.1 kg
Lost so far:
8.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2024:
1579 kcal
Fat: 54.78g | Prot: 81.64g | Carbs: 185.66g.
Breakfast:
Rendi Мультизлаковая Конфета (Светлая), Ашан Пирог с Яблоком.
Lunch:
Пирог с Рыбой.
Dinner:
Hyper Пудинг Ванильный Протеиновый, SUPPTRUE Изолят Соевого Белка, Green Milk Клубничное Молоко.
Snacks/Other:
Lotte Чокопай Банановый.
more...
1680 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Надежда в надежде похудеть's Weight History
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