Weigh In record (no journal entry) for 04 April 2024
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 20.14g | Prot: 64.02g | Carbs: 17.50g.
Lunch: Хлебозавод 1 Хлеб Чиабатта Ремесленная, Долголетие Сулугуни, Наша Ряба Куриная Голень Вареная без Кожи. more...
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Losing 3.9 kg a Week
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