Weigh In record (no journal entry) for 03 April 2024
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 25.50g | Prot: 51.17g | Carbs: 40.18g.
Breakfast: Café, Ovo de Codorna. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Bacalhau no Forno ou Grelhado. Dinner: Caqui. more...
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Losing 2.6 kg a Week
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haykashy's Weight History
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