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Precena e post allenamento
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63 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 77.97g | Prot: 112.48g | Carbs: 122.99g.
Breakfast: Grancereale Cioccolato, Alpro Plant Protein Chocolate. Lunch: Panì Panpremium Benessere, Fragole, Esselunga Pesto Agli Asparagi, Slendier Vermicelli. Dinner: Kio Ene Mini Cake Cacao Cocco e Avena, Panì Panpremium Benessere, Dal Salumiere Bresaola della Valtellina, Terre d'Italia Pane Carasau, Grana Padano Grana Padano, Salsa di Soia (Tamari), Auchan Olio Extravergine di Oliva , Rucola. Snacks/Other: Cioccolatini al Latte, Myprotein Protein Pancake Mix Chocolate. more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Treadmill - 18 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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AlessiaFitness93's Weight History
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