Weigh In record (no journal entry) for 04 April 2024
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 49.84g | Prot: 88.40g | Carbs: 116.25g.
Breakfast: Buncis, Wortel Dimasak, Solaria Kwetiau Goreng, Nasi Putih, Puro WPRO Strawberry Yoghurt, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mr. Bread Roti Manis Coklat. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Bakmi, Tahu Bakso, Kastengel. more...
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Losing 5.6 kg a Week
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Wira Yogie's Weight History
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