iosu39's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

78 kg Lost so far: 13.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

2652 kcal

Fat: 82.23g | Prot: 281.85g | Carbs: 249.60g. Breakfast: Nueces, Hacendado Yogur Desnatado con Fruta. Lunch: Plátano Verde. Dinner: Pan Blanco, Desperados Desperados Tequila, Sepia, Ensalada Mixta. Snacks/Other: Hacendado Yogur para Beber Piña, Mercadona Jamon Serrano, Cerezas Dulces. more...

2271 kcal

Exercise: Cleaning - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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iosu39's Journal, 12 Jun 15

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iosu39's Weight History