Weigh In record (no journal entry) for 03 April 2024
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87 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1485 kcal
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Fat: 47.65g | Prot: 103.12g | Carbs: 157.05g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Integral. Lunch: Salada de Batata, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz com Cenoura, Carioca Feijão Cozido. Dinner: Deale Queijo Mussarela Fatiado, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Quaker Aveia em Flocos Finos, Polly Leite em Pó Integral, Banana Prata, Banana Prata. more...
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2698 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Daianebarroso01's Weight History
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