Weigh In record (no journal entry) for 03 April 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1559 kcal
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Fat: 56.70g | Prot: 153.64g | Carbs: 112.87g.
Breakfast: Essential Nutrition Collagen Essential Protein, Ovo, Banana, Hortifruti Mamão Formosa. Lunch: Sadia Filé de Peito, Seara Sobrecoxa, Abobrinha, Camil Arroz Branco Cozido, Oba Abóbora Cabotia, Spoleto Azeite, Natural Salads Salada Mista. Dinner: Spoleto Azeite, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Camil Arroz Branco Cozido, Rica Peito de Frango, Pronto Light Mix de Legumes. Snacks/Other: Seara Sobrecoxa, Growth Supplements Albumina Sabor Natural, Castanhas de Caju, Equaliv Body Protein Cacau, Hortifruti Laranja Bahia, Melão, Great Value Maçã. more...
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Gaining 0.7 kg a Week
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GlauceRuas's Weight History
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