Weigh In record (no journal entry) for 03 April 2024
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 67.18g | Prot: 44.47g | Carbs: 125.82g.
Breakfast: Doğal Peynir, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Yumurta (Bütün). Dinner: İçim Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Brokoli Corbasi. Snacks/Other: Tatlı Çikolatalı Şekerleme, Muhallebi. more...
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Losing 0.4 kg a Week
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zeyas3974's Weight History
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