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kidrasovai
Journal
03 Apr 24
kidrasovai's Journal, 03 Apr 24
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Weigh In record (no journal entry) for 03 April 2024
52.3 kg
Lost so far:
11.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2024:
962 kcal
Fat: 40.78g | Prot: 45.99g | Carbs: 105.64g.
Breakfast:
Ярхлеб Хлеб Био Бездрожевой, Вареное Яйцо, Призма Лосось с/с Гурман , Реми Помидоры Жёлтые на Ветке.
Lunch:
Макдоналдс Маффин с Шоколадом, Горячий Шоколад (с Цельным Молоком).
Dinner:
Вареное Яйцо.
more...
1319 kcal
Exercise:
Стрейчинг - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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kidrasovai's Weight History
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