Weigh In record (no journal entry) for 03 April 2024
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59.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 51.91g | Prot: 58.24g | Carbs: 103.23g.
Breakfast: Hurma. Dinner: Turşu, Sütaş Cacık, Superfresh Çilek, Armut, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, Çedar Peyniri, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Süt, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Lahana. more...
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Losing 2.3 kg a Week
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