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drshellking
Journal
03 Apr 24
drshellking's Journal, 03 Apr 24
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Weigh In record (no journal entry) for 03 April 2024
53.2 kg
Lost so far:
28.5 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2024:
1512 kcal
Fat: 66.94g | Prot: 47.80g | Carbs: 184.29g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1667 kcal
Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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drshellking's Weight History
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