Weigh In record (no journal entry) for 03 April 2024
|
82.5 kg
Lost so far: 6.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 56.98g | Prot: 72.53g | Carbs: 189.43g.
Breakfast: Selai Kacang, Oatside Barista Blend, Tropicana Slim Almond Drink, Yamazaki My Roti Gandum, Sari Roti Roti Tawar Gandum (2). Dinner: Bango Kecap Manis, Saori Saos Tiram, Bawang Bombay, Bawang Putih, Bawang Merah, Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Labu Siam, Nasi Putih. Snacks/Other: Melon, Kolak, Batagor Batagor. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puspitaanggraeni's Weight History
|