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31,4% de gordura corporal
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 77.14g | Prot: 77.14g | Carbs: 196.04g.
Breakfast: Egg, Coconut Vegetable Oil, Lime Juice, Papayas, Beets. Lunch: Mashed Potato, Baked Beans. Dinner: Chicken Thigh (Skin Not Eaten), Lentil Soup, Flaxseed Seeds, Dried Whole Sesame Seeds. Snacks/Other: Naturale Barra de Cereais Sabor Doce de Leite com Chocolate, Spectrum Chia Seeds, Whole Wheat Cake with Fruit and Nuts without Icing, Cottage Cheese, Egg, Ener-G Foods Light Tapioca Loaf, 鰆の粕漬け. more...
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1868 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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BarbaraVaz's Weight History
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