Weigh In record (no journal entry) for 28 March 2024
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62.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 65.05g | Prot: 94.98g | Carbs: 215.65g.
Breakfast: Flormel Goiabada Cremosa, Integralmedica My Whey, AdeS Leite de Soja Original, Natville Queijo Mussarela, Becel Margarina Original, Pão Francês, Pão de Leite. Lunch: Itambé Leite Fermentado Zero Lactose, Gallo Azeite de Oliva Extra Virgem, Natville Queijo Mussarela, Nutrella Frutas, Grãos e Castanhas. Dinner: Tia Sônia Granola, Banana Prata, Morangos, Integralmedica My Whey. Snacks/Other: Pringles Batata Creme e Cebola, Kopenhagen Tablete de Chocolate Ao Leite, Doce de Leite, Danone Iogurte Natural Desnatado, Mavalério Cacau em Pó 100%, Danone YoPRO 15G High Protein Doce de Leite. more...
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2392 kcal
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Exercise:
Weight Training (Bodybuilding) - 28 minutes, Bike Machine (Cycling) - 48 minutes, Apple Health - 22 hours and 44 minutes. more...
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steady weight
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LouiseCalegari's Weight History
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