Weigh In record (no journal entry) for 02 April 2024
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 83.08g | Prot: 83.33g | Carbs: 146.11g.
Breakfast: Sementes de Linhaça, Sabor da Terra Semente de Chia, Maçã, Ameixa Seca, AdeS Leite de Soja Original. Lunch: Cacau Show Chocolate Ao Leite, Banana Nanica, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Sadia Mussarela, Crepioca. more...
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2768 kcal
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Exercise:
Resting - 14 hours and 26 minutes, Treadmill - 30 minutes, Gym - 1 hour, Sleeping - 7 hours and 4 minutes, caminhada - 1 hour. more...
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Losing 1.0 kg a Week
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luuh souza's Weight History
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