Weigh In record (no journal entry) for 03 April 2024
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 43.10g | Prot: 43.82g | Carbs: 127.35g.
Lunch: Abobrinha Refogada, Cenouras Cozidas, Pepino (Descascado), Tomates, Beterraba Cozida, Peito de Frango (Pele Não Consumida). Dinner: Mel, Abacate, Ovo Mexido, Pão Francês sem Miolo, Maçãs Fuji. Snacks/Other: Batavo Iogurte Pense Zero Batido, Aveia em Flocos, Sementes Chia Secas, Banana Caturra. more...
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Losing 1.1 kg a Week
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modofocoativado's Weight History
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