Weigh In record (no journal entry) for 12 June 2015
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 22.40g | Prot: 51.04g | Carbs: 4.47g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White . Lunch: Costco Rotisserie Chicken Breast Meat, Goats Cheese (Soft) , PAM Original No-Stick Cooking Spray, Great Value Romaine Lettuce. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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