Weigh In record (no journal entry) for 03 April 2024
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 28.33g | Prot: 38.89g | Carbs: 117.97g.
Breakfast: Mie Telur (Ditambah, Masak), Sayur Campuran, Telur Balado, Telur Rebus, Tahu, Nasi Putih. Dinner: Bernardi Bakso Sapi Kasar/Urat, Bihun (Dimasak), Nasi Putih. Snacks/Other: Wong Coco Nata de Coco. more...
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Losing 2.8 kg a Week
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ewrrikaa's Weight History
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