Weigh In record (no journal entry) for 03 April 2024
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89.9 kg
Lost so far: 3.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 46.73g | Prot: 107.68g | Carbs: 174.25g.
Breakfast: Яйцо, 2Keep Fit Protein Bar Salted Caramel, Colruyt Everyday Volle Melk, Помидоры Черри, Lidl Vierkant Bruin Brood, Milbona Gouda Jong. Lunch: Яблоко, Kania Mayonaise, Everyday Tonijn in Eigen Nat, Boni Rode Kidneybonen, Помидоры Черри, Soubry Spirelli, Огурец (без Кожуры), Лук. Dinner: Gelatelli Vanilla Ice Cream Cones, Помидоры Черри, Boni Thai Rijst, Lidl Kalkoenlapje Vers. more...
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Gaining 0.3 kg a Week
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