Weigh In record (no journal entry) for 03 April 2024
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70.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 21.31g | Prot: 144.71g | Carbs: 187.29g.
Breakfast: Laranja Pêra, Vitafor Whey Fort 3W Cookies & Cream, Sabor da Terra Semente de Chia, Mamão Papaia, Semente de Abóbora, Farelo de Aveia. Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carambola, Melancia, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma do Forno 100% Integral, Sunny Day Creme de Ricota Light. more...
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1971 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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LarissaCF.'s Weight History
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