Weigh In record (no journal entry) for 03 April 2024
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60.4 kg
Lost so far: 17.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 43.11g | Prot: 65.28g | Carbs: 125.54g.
Lunch: Bimoli Minyak Goreng, Greenfields Low Fat Milk, Nescafe Gold Blend, Tomat, Telur, ABC Saus Sambal , Emina Mozza Cheese Slice, Sari Roti Roti Gandum Tinggi Serat Pangan. Dinner: Totole Kaldu Jamur, Nasi Putih, Tomat Merah, Putih Telur Matang, Telur, Jengkol, Bamboe Bumbu Rendang, Sun Kara Sun Kara. Snacks/Other: Tomat, Cimory Squeeze Yogurt Original. more...
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Gaining 3.2 kg a Week
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Amberita Claire's Weight History
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