Weigh In record (no journal entry) for 03 April 2024
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 13.93g | Prot: 47.20g | Carbs: 54.94g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Mercimek Çorbası. Dinner: Bulgur (Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Elma. more...
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Losing 2.1 kg a Week
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orucova_aysel's Weight History
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