Weigh In record (no journal entry) for 03 April 2024
|
72 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 17.61g | Prot: 219.44g | Carbs: 167.46g.
Breakfast: Kakaopulver (Osötat), ICA Basic Frysta Hallon, Banan, Jordgubbar, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Eldorado Färskost Light. Lunch: Bulgur (Kokt), ICA Oxfilé, Ugnsgrillad Kycklingfilé. Dinner: Potatis (Skalad, utan Salt, Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Arla Grekisk Yoghurt Low Fat Jordgubb, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Keso Supermini, Frysta Jordgubbar, ICA Basic Fryst Mango. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|