Weigh In record (no journal entry) for 30 March 2024
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59.7 kg
Lost so far: 4.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 56.97g | Prot: 42.01g | Carbs: 89.53g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Lunch: Çerezya Sukkari Yaş Hurma. Dinner: Köfteci Yusuf Köfte, Sütaş Süzme Yoğurt. more...
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Gaining 1.8 kg a Week
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mkay02177's Weight History
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