Weigh In record (no journal entry) for 31 March 2024
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59.5 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 18.14g | Prot: 18.03g | Carbs: 65.43g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Badem. Lunch: Tarçın, Süt (Tam Yağlı). more...
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Losing 1.4 kg a Week
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mkay02177's Weight History
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