Weigh In record (no journal entry) for 03 April 2024
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 78.13g | Prot: 67.80g | Carbs: 93.18g.
Breakfast: Yumurta, Pide Ekmeği, Migros Ezine Peyniri. Lunch: Ülker Ece, Kavrulmuş Tuzlu Kaşu Fıstığı, Çerezya Spesiyal Kokteyl Kuruyemiş, Ülker Çubuk Kraker, Ülker Ece, Dardanel Ton Klasik. Dinner: İçim Yarım Yağlı Yoğurt, Kabak Yemeği. Snacks/Other: Sek Quark Yaban Mersinli. more...
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Gaining 1.1 kg a Week
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