Weigh In record (no journal entry) for 12 June 2015
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 46.41g | Prot: 79.82g | Carbs: 109.88g.
Breakfast: Marmellata Light alla Fragola, Fette Biscottate , Tè Verde, Cappuccino. Lunch: Pomodoro Cuore di Bue, Salmone al Forno o alla Griglia. Dinner: Grana Padano Grana Padano, Orogel Verdurì Leggerezza. Snacks/Other: Red Bull Sugarfree Red Bull, Pesca Noce, Anguria, Coop Cioccolato Fondente Extra Repubblica Dominicana. more...
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2295 kcal
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Exercise:
bar - 8 hours, Desk Work - 14 hours, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Sleeping - 20 minutes. more...
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Losing 1.4 kg a Week
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