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decent loss but believe some due to fact was ill on Sunday.
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75.1 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 43.87g | Prot: 34.48g | Carbs: 178.73g.
Breakfast: Nescafe Classic, Orange Marmalade, Sugar, SPAR Long Life Full Cream Milk, Margarine-Like Spread (40% Fat), Toasted White Bread, Daly's Premium Peach Apricot Flavour Blended Fruit Squash. Lunch: Plain Milk Chocolate, SPAR Long Life Full Cream Milk, Sugar, Jacobs Instant Coffee, Aquelle Honey Melon Sparkling Water. Dinner: Black Pepper , Epic Ole Bread Spread 25% Fat Spread, Steers Sweet Chilli Sauce, Turmeric (Ground) , Mayonnaise , Grated Cheddar Cheese, Baked Potato (Peel Not Eaten, with Salt), Woolworths Crumbed chicken schnitzel. Snacks/Other: Sky Candy Eis Bon Bons Ice Candies, Tasty Treats Wafers, Polar Ice Cream Lemonlik, Sky Candy Eis Bon Bons Ice Candies. more...
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2340 kcal
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Exercise:
walk it out workout - 19 minutes, Fitness Training (Workout) - 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 27 minutes, Walking (moderate) - 5/kph - 46 minutes. more...
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Losing 0.9 kg a Week
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lyndadup's Weight History
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