Weigh In record (no journal entry) for 03 April 2024
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 116.06g | Prot: 82.79g | Carbs: 134.40g.
Breakfast: Géramont Le Snack , Deluxe Bresaola della Valtellina, Mischbrot, Paranüsse, Mandarine, Krakus Parówki z Szynki. Lunch: Spiegelei, Kartoffelpüree, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Krakus Parówki z Szynki, Apfelkuchen. Snacks/Other: Orangen, Lorenz Erdnussflips. more...
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Gaining 1.1 kg a Week
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