Weigh In record (no journal entry) for 03 April 2024
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91.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 49.65g | Prot: 64.07g | Carbs: 92.98g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir, Tam Buğday Ekmeği, Salatalık, Maydanoz, Domatesler. Lunch: Harras Tam Buğday Unlu Ekmek, Ekici Tam Yağlı Beyaz Peynir , Karışık Yeşil Salata, Ceviz. more...
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Losing 0.7 kg a Week
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kivilcim1981's Weight History
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