Weigh In record (no journal entry) for 12 June 2015
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85.0 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 72.65g | Prot: 189.67g | Carbs: 97.37g.
Breakfast: Cod Liver Fish Oil, Blueberries, Raspberries, AXA Havregryn. Lunch: Prosecco, Kylling, Brystfilet, Stekt I Fett. Dinner: Barbera Wine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kyllinglår uten skinn, grillet, Wasa Original FavoRice, Green Choice Peanut Butter, Fast Whey Protein powder - Vanilla, Bananas. more...
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3725 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 8 hours and 25 minutes, Standing - 5 hours, Resting - 35 minutes. more...
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Gaining 0.4 kg a Week
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Fleksnes's Weight History
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