Rudulus's Journal, 03 Apr 24

Rudulus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2024

85.6 kg Lost so far: 2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

2009 kcal

Fat: 72.21g | Prot: 147.14g | Carbs: 187.44g. Breakfast: Kürbiskernbrötchen, Skyr Himbeere. Lunch: Coop Prix Garantie Thon Rosa, Hero Erbsen und Karotten, Frische Pasta (Gekocht). Dinner: Galbani Mozzarella, Migros Halbrahm, Tomaten, Spaghetti. Snacks/Other: Coop Naturaplan Nussmischung. more...

2467 kcal

Exercise: Cross Training - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support

Rudulus's Weight History

View Complete History