Weigh In record (no journal entry) for 12 June 2015
|
88.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2322 kcal
|
Fat: 80.48g | Prot: 215.81g | Carbs: 128.79g.
Breakfast: Поджаренный Белый Хлеб, Сардины в Масле (Консервы), Картошка Вареная, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Куриная Отбивная, Макароны Жареные, Огурец (с Кожурой), Scitec Nutrition Протеин 100% Whey Protein. Dinner: Шашлык из Баранины, Овощи Гриль, Семга на Гриле, Пиво, Scitec Nutrition Протеин 100% Whey Protein. more...
|
|
2698 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|