Weigh In record (no journal entry) for 03 April 2024
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29.2 kg
Lost so far: 0.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 61.40g | Prot: 159.54g | Carbs: 97.76g.
Breakfast: Emco Flocons d'avoine, Bonabio Graine de Chia, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Lidl Amandes Décortiquées. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit), Épinard. Dinner: Blanc de Poulet, Chou-Fleur. Snacks/Other: Pommes, Prozis Xtreme Whey 100% Whey Protein. more...
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Gaining 1.0 kg a Week
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timwongchiman92's Weight History
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